Today’s public health workforce is navigating intense pressure—from chronic underfunding and political polarization to workforce shortages and the emotional toll of responding to overlapping crises. In this environment, stress isn’t just a personal issue—it’s a structural one. This session creates space for public health professionals to acknowledge these realities while building practical, evidence-based strategies to manage stress, foster resilience, and protect their well-being. Through guided exercises, peer connection, and expert insights, participants will explore tools rooted in positive psychology, mindfulness, and dimensions of wellbeing. You'll leave with a personalized stress management plan and resources you can apply immediately—because sustaining your own well-being is foundational to sustaining the mission of public health.